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Seasonal depression

Autumn is upon us…

All the solutions to lift your spirits !

Automne 1 bis

With shorter days and a drastic diminution in luminosity, many among us will experience « seasonal depression » this fall.

This phenomenon is due to the decrease in production of serotonin and melatonin in our brain, two hormones responsible for our good mood and restful sleep. A change women are particularly sensitive to.

One of the most effective methods to counteract it remains light therapy, a precious ally as soon as the days get shorter. Persevere for 3 weeks for an optimal result, with an exposure of at least 30 minutes every morning.

Also discover our seasonal preventive toolbox, and find out how micro-nutrition and phytotherapy tools can help you make the best our of this season !

« Preventive » Toolbox

Available all year round in your pharmacy
St. John's Wort

The ultimate ally of sunny moods ! St. John's Wort stimulates the production of serotonin in no time at all.

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Tryptophan

A steady supply of this amino acid will insure high serotonin level all through winter. Our range of dietary supplements will provide you with the appropriate concentrations from October on.

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Magnesium

A powerful muscle relaxant that will help stay calm and cope with seasonal changes.