Autumn is upon us…
All the solutions to lift your spirits !
With shorter days and a drastic diminution in luminosity, many among us will experience « seasonal depression » this fall.
This phenomenon is due to the decrease in production of serotonin and melatonin in our brain, two hormones responsible for our good mood and restful sleep. A change women are particularly sensitive to.
One of the most effective methods to counteract it remains light therapy, a precious ally as soon as the days get shorter. Persevere for 3 weeks for an optimal result, with an exposure of at least 30 minutes every morning.
Also discover our seasonal preventive toolbox, and find out how micro-nutrition and phytotherapy tools can help you make the best our of this season !